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Overcome stress, improve relationships, and achieve your goals!
Together we can build on your strengths and identify new, more effective strategies so that you can move past negative experiences and difficulties. Contact me if you would like to improve your life and grow personally, professionally, or in your relationship!
I have over 25 years of clinical experience offering effective and affordable psychotherapy to adults and to adolescents, treating individuals, couples and families. I provide both brief, solution focused treatment as well as ongoing, insight-focused treatment.
I specialize in the treatment of:
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Relationship and Communication Issues (Couples, Career, Interpersonal, Improving Relationships)
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Anxiety and Stress Reduction (Panic Attacks, Situational Anxiety, Obsessive-Compulsive Behaviors, Physical Complaints and other concerns)
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Performance Enhancement (Test Taking, Public Speaking, Goal Acheivement)
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Improving Sleep and Decreasing Symptoms of Insomnia
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Chronic Pain Management
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Overcoming Trauma
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Recovery from Addictions (Alcohol, Drugs, Problem Gambling, Food and other issues)
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Depression Treatment
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and provide DOT Substance Abuse Evaluations (DOT Qualified)
I use effective, modern, proven strategies to help you build the skills you need to resolve your concerns and live the life you want to live:
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Cognitive Behavioral Therapy
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Mindfulness Based Cognitive Therapy
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EMDR (EMDRIA Certified)
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Brainspotting (Phase I and II Trained)
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HeartMath
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Meditation and Mindfulness Training
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